Garlic’s magical properties are documented in many folk lore of healing and mysticism – it is a popular herb in many cultures for protection and good health and has even been sought after to keep away evil spirits.

Besides this fascinating affiliation for many with garlic – it is also considered a power treasure in treating many health issues.

We sharing these 12 benefits with you.. all the more reason to shop the best quality Garlic in store!

“1) Boosts the immune system

Garlic is a powerful ingredient that can help boost your immune system. Studies have shown that garlic can reduce the risk of upper respiratory tract infections and improve your overall immunity. It has antioxidant, antiviral, antibacterial, and anti-inflammatory properties which can help fight off infections and illnesses. The sulfur compounds found in garlic are thought to be especially helpful for boosting the immune system. Additionally, garlic contains vitamin C, selenium, and allicin, which are all essential for strong immunity. Studies have also shown that garlic can improve the production of white blood cells, which are responsible for fighting off infections and illnesses.

By incorporating garlic into your diet, you can give your immune system a natural boost! Some other notable benefits of garlic include its potential ability to lower cholesterol, regulate blood sugar levels, support healthy digestion, protect against heart disease, and even prevent cancer. In addition, it can even act as an anti-inflammatory agent and soothe joint pain associated with arthritis or other inflammatory conditions. Furthermore, it may also help reduce oxidative stress on the body caused by free radicals as well as slow down the aging process due to its high levels of antioxidants. Lastly, garlic can act as a natural detoxifying agent by helping rid the body of toxins.

As you can see, there are many impressive benefits associated with adding garlic to your diet. Not only does it make food taste great but it offers numerous health benefits as well. So why not add some extra garlic to your next meal?

2) Reduces stress

Stress is a major health concern and garlic can help to reduce it. Garlic contains allicin, an organosulfur compound that helps to promote relaxation and reduce stress. Studies have found that garlic consumption reduces cortisol levels, which can improve the body’s response to stress. Additionally, garlic has been shown to have a positive effect on mood and anxiety levels, making it an effective natural remedy for reducing stress.

3) Lowers blood pressure

Garlic has been proven to lower blood pressure, making it an effective treatment for hypertension. According to studies, garlic works by blocking the action of an enzyme in the body called angiotensin-converting enzyme (ACE), which causes blood vessels to constrict. Garlic also helps regulate nitric oxide production, which relaxes blood vessels and encourages blood flow. Additionally, garlic contains compounds that may reduce cholesterol and triglyceride levels, both of which can contribute to high blood pressure. For those looking for a natural way to lower their blood pressure, garlic may be the answer!

4) Improves circulation

Garlic is a great source of antioxidants, which can help to improve circulation. This is because the antioxidants in garlic help to reduce inflammation in the arteries, which helps to increase blood flow and reduce the risk of blood clots. In addition, garlic helps to lower cholesterol levels, which can also help improve circulation and reduce the risk of heart disease. Furthermore, garlic helps to dilate the blood vessels, which can help to improve overall circulation throughout the body.

5) Aids in digestion

Garlic is rich in several compounds that can have a positive impact on your digestion. It contains allicin, an antibacterial compound that helps kill harmful bacteria and fight infection in the digestive tract. It also contains fructans, which are indigestible fibers that act as prebiotics to feed good bacteria in your gut. Additionally, garlic has been found to increase bile production, which helps break down food more efficiently in the small intestine. Studies have shown that consuming garlic regularly can reduce digestive issues such as bloating, gas, and indigestion.

6) Reduces inflammation

One of the most widely studied benefits of garlic is its ability to reduce inflammation. This is especially beneficial for people with chronic inflammatory conditions such as arthritis, Crohn’s disease, and ulcerative colitis. Studies have found that consuming garlic regularly can help to reduce inflammation, pain, and swelling in those who suffer from these conditions. Furthermore, garlic has been found to be a powerful antioxidant, which helps to reduce inflammation caused by free radicals in the body.

The anti-inflammatory properties of garlic have also been found to help with reducing symptoms of other conditions such as allergies and asthma. Adding garlic to your diet is an easy way to reap the many benefits it has to offer.

7) Helps to detoxify the body

Garlic is a powerful detoxifier, helping to rid the body of harmful toxins. It contains sulfur compounds, which are known to help in the detoxification process. These compounds can help break down fat deposits, support the removal of toxins from the digestive tract, and promote healthy liver function. Additionally, garlic has anti-microbial properties that make it effective against a wide range of harmful bacteria and viruses. The presence of allicin, the active compound in garlic, has been shown to be especially effective in purifying the body of toxins. Therefore, adding garlic to your diet can help your body to naturally detoxify itself.

8) Fights respiratory infections

Garlic is known for its powerful antibacterial and antifungal properties, which make it a natural remedy for respiratory infections. Research has shown that garlic has the ability to inhibit the growth of bacteria and fungi that cause respiratory illnesses like bronchitis and sinus infections. It can also help reduce inflammation and mucus production, which can alleviate symptoms like chest congestion and sore throats. Additionally, garlic may have antiviral properties, which makes it a great choice for treating viral respiratory infections. To take advantage of garlic’s medicinal benefits, it’s best to consume it raw or lightly cooked. You can also find supplements containing garlic extract to make it easier to reap its rewards.

 

9) Protects against heart disease

Garlic is known for its many health benefits, and one of them is its ability to help protect against heart disease. Studies have found that garlic can help reduce the risk of developing cardiovascular disease by reducing cholesterol levels, preventing the formation of blood clots, and regulating blood pressure. Garlic also has antioxidant properties that help protect the body from oxidative damage, which can lead to heart disease. Additionally, garlic helps to reduce inflammation in the arteries, which helps to keep them flexible and less prone to damage. Eating garlic regularly can help you maintain a healthy heart and lower your risk of heart disease.

10) Reduces risk of cancer

Studies have shown that garlic can reduce the risk of certain types of cancer. It has been found to be particularly beneficial for reducing the risk of stomach, colon, esophageal, and prostate cancer. Garlic contains allicin and selenium which are both powerful antioxidants known to fight cancer-causing free radicals. Studies have also found that regular garlic consumption helps to reduce the growth of existing cancer cells. By incorporating garlic into your diet on a regular basis, you can help reduce your risk of developing certain types of cancer.

 

11) Boosts brain function

Garlic has been known to be a powerful brain-booster for many years. Recent studies have found that consuming garlic can help improve mental clarity, reduce anxiety and stress, and improve overall cognitive performance. Garlic contains a compound called allicin which is believed to be the source of its brain-boosting benefits. This compound has been found to increase serotonin levels in the brain, providing a calming effect and improving mood. It also increases the production of acetylcholine, which is a neurotransmitter that helps with learning and memory. Additionally, garlic has also been linked to increased blood flow to the brain, which can help enhance overall cognitive function. Eating garlic regularly may help reduce the risk of age-related cognitive decline, allowing you to stay sharp as you get older.

12) Improves skin health

Garlic is packed with anti-inflammatory and anti-bacterial compounds that can help to improve skin health. Studies have shown that consuming garlic regularly can help to reduce acne, reduce wrinkles, and reduce signs of aging. The antioxidants found in garlic can help to protect the skin from damage from environmental pollutants, as well as from ultraviolet light. Garlic can also be applied directly to the skin in a paste form to treat skin conditions such as eczema, psoriasis, and acne. Additionally, the zinc found in garlic can help to boost skin elasticity, leading to smoother, softer skin.”